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Free Group Workouts 2026

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Free Group Workouts 2026

IMPROVE YOUR RUNNING TECHNIQUE

Group Free Group Workouts to Learn and Improve Your Running Technique

Why Participate in Our Group Workouts?

These are completely free group sessions designed to help you learn about and improve your running technique. Whether you’ve been running for years or have just started, we’ll train together with the support of our qualified coaches, working on your posture, foot strike, and running form.

Here, the goal isn't the stopwatch, but awareness: understanding how you run allows you to run better, with less effort, and—most importantly—to prevent the most common injuries among runners.

When and where?

🔺 Tuesday, July 7, 6:30 p.m., Parco Ruffini (Corso Rosselli / Corso Trapani)
🔺 Monday, July 13, 7:00 p.m., Piazza d’Armi (Corso IV Novembre / Corso Sebastopoli)
🔺 Thursday, July 16, 7:00 p.m., Valentino Park (Viale Virgilio, near the Swiss Dairy)

  • They're free. No cost—just the desire to challenge yourself.
  • Know how you run. You’ll learn to analyze your form and understand where you can improve.
  • Prevent injuries. Running with greater awareness reduces the most common strains and aches.
  • Experienced coaches by your side. Our coaches guide you step by step, offering practical advice you can put into action right away.
  • Run with friends. Running in a group makes training easier, more motivating, and more fun.

How to Participate?

The training sessions are open to everyone, but space is limited: to participate, simply fill out the form below and select one or more dates. We’ll confirm your registration and send you all the necessary information. We look forward to running with you and discovering how much your run can change when you learn to listen to it.