If there is one name that embodies the perfect fusion of competitive talent and deep technical knowledge
in the world of running in Turin, it is Alessandro Giannone. Today, Base Running
offers you the unique opportunity to put your next race goal in the hands of this extraordinary coach
, thanks to an exclusive package: Race Registration + Personalized Training Program
!
Alessandro Giannone is an iconic figure for the Base Running Team and for the entire
Italian running scene (I would say the running scene in the area). His career is an incredible journey
.
From the Track to the Road: A precocious talent, at just 13 years old he was tearing up the tracks, with a personal best
of 3'50" in the 1,500m. He then dominated the 3,000m and 5,000m. At 26, he conquered the road, leaving his mark with a formidable 30'30" in the 10km and 1h06'45" in the half marathon.
All-round expertise: In addition to being an athlete, he is also an instructor and FIDAL National Coach and
sports massage therapist (since 2003). Alessandro combines his competitive energy with
in-depth expertise in every aspect of running: from training to
biomechanics, from technical equipment (shoes and clothing) to
mental preparation.
The Base Running Guide: He is the training manager of our Running
Team. His experience and passion for running guide him every day to
support athletes of all levels, creating the sharing and team spirit that
make the Base Running environment unique.
“In an individual sport like running, being able to create a community and share your passion
is really exciting. Bringing together people
who run at different speeds to others is always a wonderful challenge
.”
We asked Alessandro to reveal his philosophy and approach, to understand wh
makes his training method so effective.
When and how did you discover running?
"I come from a family of runners and from a very young age my parents took me to
amateur races. I often competed in races for children."
What was the first race that really got you hooked?
"In my second year of athletics in the Ragazzi category (12 years old), I ran and won the
Provincial Championships at the Municipal Stadium in the 1,000m with a time of 2'42"."
What did the track teach you that you still need for 10K/Half Marathon (I would write about road races on
)?
"That you run for time and not for position (I would add unless you are competing for
to win a title). Race tactics, for example in the 800m and 1,500m, become
fundamental. But the marathon is something else: it is a journey towards a personal goal
that goes beyond simple planning."
The Training Philosophy: Motivation, Sacrifice, and Personalization: More quality or more volume?
"Quality with little volume doesn't last long. It's important to maintain an excellent balance in
based on who we're dealing with. We're not all the same, and it's essential to personalize the various training principles as much as possible
."
A typical mistake you often see (and how to avoid it)?
"Just running. It is essential to include various types of exercises (strengthening, posture,
stretching, breathing and relaxation exercises) to support the workload."
Coaching & Goals. Alessandro is pragmatic: the goal of an amateur is to improve while having fun and avoiding injuries.
How do you build a plan for someone starting from scratch?
"If someone has never done any physical activity, they need to build up their overall muscle strength
and gradually adapt to running, alternating with walking. For trained athletes
, the approach is different."
The Person Beyond the Coach. What do you do when you're not running or training?
"My life revolves around running: I sell shoes, I train, I organize races. But for a few years now,
I've been doing theater, a passion that gives me the opportunity to grow a lot within
a group and to work a lot on emotions."
A book or song you associate with running.
"The book: 'What I Talk About When I Talk About Running' by Murakami. The song is definitely 'Eye of the Tiger' (from Rocky IV)."
A belief you had years ago that you have now changed.
"If you really love running, you will always continue to run. It is not necessary to think only about competition, but also about the well-being that this sport can give you when done correctly."
Your race goal is not just a time, it is a personal journey that deserves top-level preparation
.
With the Race Registration + Personalized Program Package by Alessandro
Giannone, you get:
1. Registration for your Target Race: Eliminate organizational stress, we take care of everything
us.
2. Personalized Training Program: A tailor-made plan created by Alessandro
, which takes into account your schedule, your starting level, and your goals
, skillfully balancing volume and quality to help you reach the finish line at your best
.
3. Support and Know-How: You will have access to the experience of a National Coach
to optimize your season, prevent injuries (remember the mistake of "just running and
that's enough?") and enjoy running with the right amount of motivation and fun.
Don't just run. Run better. Run with a plan.Don't wait for your goal to be just around the corner. Start building it today with the experience and passion of Base Running and Alessandro Giannone.
Are you ready to turn your next race into your best result?
